Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil. This dish harmonizes subtle smoky flavors with a satisfying crunch while keeping your meal within targeted macros.

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NUTRITION

Protein

43g

Fat

11.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked.
4
Meanwhile, prepare the quinoa according to package instructions.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper.
6
Roast the broccoli in an oven preheated to 400°F for 15-20 minutes until tender and slightly crispy.
7
Serve the grilled chicken atop a bed of quinoa and accompany with roasted broccoli. Enjoy your balanced lunch!