Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and a side of subtly sweet roasted sweet potato. A perfect blend of lean protein and wholesome carbs for a balanced breakfast to energize your day.

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NUTRITION

405kcal
Protein
35.3g
Fat
18.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage Links (approx. 100g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and roast it in the oven for about 25-30 minutes until tender. Alternatively, if precooked, dice into cubes and set aside.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Slice the turkey sausage links into rounds and sauté them in the skillet until they are lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage, stirring gently. Allow them to cook slowly until they begin to set.

  • 6

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato. Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and a side of subtly sweet roasted sweet potato. A perfect blend of lean protein and wholesome carbs for a balanced breakfast to energize your day.

NUTRITION

405kcal
Protein
35.3g
Fat
18.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

2 Turkey Sausage Links (approx. 100g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, prick it with a fork, and roast it in the oven for about 25-30 minutes until tender. Alternatively, if precooked, dice into cubes and set aside.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Slice the turkey sausage links into rounds and sauté them in the skillet until they are lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage, stirring gently. Allow them to cook slowly until they begin to set.

  • 6

    Toss in the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato. Serve immediately and enjoy a balanced, protein-rich breakfast.