YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a harmonious blend of textures and tastes that not only delights the palate but also supports your health and fitness goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat dry the salmon fillet with a paper towel and season it lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear it for about 3-4 minutes per side or until the exterior is crisp and the interior is just cooked through.
Meanwhile, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam it for about 4-5 minutes until tender-crisp. You can also cover the pot halfway to help with steaming.
In a separate saucepan, reheat the already cooked brown rice or prepare fresh brown rice as per package instructions if needed.
Once cooked, drizzle the salmon with lemon juice for a burst of brightness.
Plate the seared salmon alongside steamed asparagus and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.