Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with fresh spinach and diced tomato, complemented by creamy cottage cheese and a slice of hearty whole-grain toast. The subtle richness from olive oil ties the flavors together for a balanced breakfast experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
29.3g
Fat
12.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium tomato (diced)

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato, sautéing gently until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 5

    Toast the whole-grain bread separately until golden and serve on the side.

  • 6

    Plate your scramble with the toast, season with salt and pepper to taste, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with fresh spinach and diced tomato, complemented by creamy cottage cheese and a slice of hearty whole-grain toast. The subtle richness from olive oil ties the flavors together for a balanced breakfast experience.

NUTRITION

341kcal
Protein
29.3g
Fat
12.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium tomato (diced)

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato, sautéing gently until the spinach wilts and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese.

  • 5

    Toast the whole-grain bread separately until golden and serve on the side.

  • 6

    Plate your scramble with the toast, season with salt and pepper to taste, and enjoy your nutritious breakfast.