Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and flavorful lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli. The dish offers a harmonious balance of proteins, whole grains, and vegetables, making it a satisfying meal tailored to support your fitness goals.

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NUTRITION

385kcal
Protein
34.6g
Fat
10.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked by following package instructions. For this recipe, use 2/3 cup of cooked quinoa.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and flavorful lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli. The dish offers a harmonious balance of proteins, whole grains, and vegetables, making it a satisfying meal tailored to support your fitness goals.

NUTRITION

385kcal
Protein
34.6g
Fat
10.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked by following package instructions. For this recipe, use 2/3 cup of cooked quinoa.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.