Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared salmon fillet paired with crisp-steamed asparagus and a serving of nutty brown rice. A delightful, balanced plate that delivers a satisfying crunch and a burst of umami flavor with every bite.

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NUTRITION

418kcal
Protein
34.5g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, prepare the steamed asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then garnish with an extra sprinkle of pepper if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dish featuring a perfectly seared salmon fillet paired with crisp-steamed asparagus and a serving of nutty brown rice. A delightful, balanced plate that delivers a satisfying crunch and a burst of umami flavor with every bite.

NUTRITION

418kcal
Protein
34.5g
Fat
19.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, prepare the steamed asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then garnish with an extra sprinkle of pepper if desired.