Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

Savor a vibrant hash that blends lean ground beef, tender sweet potato cubes, and aromatic sautéed onions with a perfectly cooked sunny-side up egg. Finished with a dollop of tangy Greek yogurt, this dish delivers a balanced mix of savory, sweet, and creamy flavors, ideal for a hearty meal any time of day.

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NUTRITION

436kcal
Protein
36.9g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and bell pepper.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the onions and bell pepper, and continue to cook for an additional 3 minutes until vegetables are tender.

  • 4

    Push the vegetables to the side and add the lean ground beef to the pan. Break it apart with a spatula and cook until browned and fully cooked, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Once the hash is cooked and flavors meld together, transfer it to a serving plate.

  • 6

    In the same skillet, add a little oil if needed and carefully crack an egg to cook sunny-side up until the whites are set but the yolk remains runny, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Place the sunny-side up egg on top of the hash.

  • 8

    Garnish with a dollop of tangy Greek yogurt. Serve warm and enjoy!

Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with a Sunny-Side Up Egg and Tangy Greek Yogurt

Savor a vibrant hash that blends lean ground beef, tender sweet potato cubes, and aromatic sautéed onions with a perfectly cooked sunny-side up egg. Finished with a dollop of tangy Greek yogurt, this dish delivers a balanced mix of savory, sweet, and creamy flavors, ideal for a hearty meal any time of day.

NUTRITION

436kcal
Protein
36.9g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and bell pepper.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they begin to soften.

  • 3

    Add the onions and bell pepper, and continue to cook for an additional 3 minutes until vegetables are tender.

  • 4

    Push the vegetables to the side and add the lean ground beef to the pan. Break it apart with a spatula and cook until browned and fully cooked, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Once the hash is cooked and flavors meld together, transfer it to a serving plate.

  • 6

    In the same skillet, add a little oil if needed and carefully crack an egg to cook sunny-side up until the whites are set but the yolk remains runny, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Place the sunny-side up egg on top of the hash.

  • 8

    Garnish with a dollop of tangy Greek yogurt. Serve warm and enjoy!