Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

Enjoy a vibrant and nutritious salad featuring perfectly grilled chicken breast tossed with crisp mixed greens, juicy cherry tomatoes, cucumber, and red onions, topped with creamy feta cheese and drizzled with a refreshing lemon herb dressing. Each bite delivers a balance of tender protein and crisp vegetables with the bright flavors of lemon and herbs.

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NUTRITION

412kcal
Protein
37.6g
Fat
23.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 cups Mixed Salad Greens (~85g)

0.5 cup Sliced Cucumber (~50g)

1 cup Cherry Tomatoes (~100g)

1 small Red Onion (~25g)

1 oz Feta Cheese (~28g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Oregano)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    While the chicken cooks, prepare the salad by combining the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion in a large bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and remaining fresh herbs to create the lemon herb dressing. Season with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken and crumble the feta cheese evenly over the top.

  • 8

    Serve immediately and enjoy your fresh, flavorful meal.

Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Salad with Feta and Lemon Herb Dressing

Enjoy a vibrant and nutritious salad featuring perfectly grilled chicken breast tossed with crisp mixed greens, juicy cherry tomatoes, cucumber, and red onions, topped with creamy feta cheese and drizzled with a refreshing lemon herb dressing. Each bite delivers a balance of tender protein and crisp vegetables with the bright flavors of lemon and herbs.

NUTRITION

412kcal
Protein
37.6g
Fat
23.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 cups Mixed Salad Greens (~85g)

0.5 cup Sliced Cucumber (~50g)

1 cup Cherry Tomatoes (~100g)

1 small Red Onion (~25g)

1 oz Feta Cheese (~28g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Oregano)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    While the chicken cooks, prepare the salad by combining the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion in a large bowl.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and remaining fresh herbs to create the lemon herb dressing. Season with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken and crumble the feta cheese evenly over the top.

  • 8

    Serve immediately and enjoy your fresh, flavorful meal.