Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a vibrant scramble of airy egg whites combined with tender spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with a hint of tangy feta for an energizing start to your day.

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NUTRITION

140kcal
Protein
14.2g
Fat
8.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup fresh spinach

5 cherry tomatoes

1.5 tsp extra virgin olive oil

0.25 oz reduced-fat feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add extra virgin olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach.

  • 4

    Halve the cherry tomatoes and add them to the skillet, continuing to scramble until the eggs are softly set.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and stir briefly just to combine.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a vibrant scramble of airy egg whites combined with tender spinach and juicy cherry tomatoes, lightly sautéed in olive oil and finished with a hint of tangy feta for an energizing start to your day.

NUTRITION

140kcal
Protein
14.2g
Fat
8.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup fresh spinach

5 cherry tomatoes

1.5 tsp extra virgin olive oil

0.25 oz reduced-fat feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add extra virgin olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach.

  • 4

    Halve the cherry tomatoes and add them to the skillet, continuing to scramble until the eggs are softly set.

  • 5

    Sprinkle the reduced-fat feta cheese over the scramble and stir briefly just to combine.

  • 6

    Season with salt and pepper to taste, and serve immediately.