Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli and a burst of fresh lemon. A drizzle of olive oil and a pinch of salt and pepper elevate the simple ingredients into a dish that’s both satisfying and perfectly balanced.

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NUTRITION

156kcal
Protein
16.8g
Fat
6.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the tilapia fillet lightly with salt and pepper.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze a lemon wedge over the fish and broccoli to add a bright, fresh flavor before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring delicately seared tilapia paired with crisp steamed broccoli and a burst of fresh lemon. A drizzle of olive oil and a pinch of salt and pepper elevate the simple ingredients into a dish that’s both satisfying and perfectly balanced.

NUTRITION

156kcal
Protein
16.8g
Fat
6.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the tilapia fillet lightly with salt and pepper.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Squeeze a lemon wedge over the fish and broccoli to add a bright, fresh flavor before serving.