Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/4 cup mixed berries; 1 tsp chia seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A light and refreshing dessert featuring creamy nonfat Greek yogurt mixed with juicy, antioxidant-rich berries and a hint of chia seeds for an extra boost. This pudding has a smooth texture, a vibrant mix of flavors, and is a delightful way to finish your meal while meeting your protein and calorie goals.

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NUTRITION

Protein

15.3g

Fat

1.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1/4 cup mixed berries

1 tsp chia seeds

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PREPARATION

1
In a small bowl, add 1/2 cup of nonfat Greek yogurt.
2
Gently stir in 1/4 cup of mixed berries, ensuring they are evenly distributed.
3
Sprinkle 1 teaspoon of chia seeds over the yogurt and berries, and mix well.
4
Refrigerate the mixture for about 10-15 minutes to allow the chia seeds to slightly swell and the flavors to meld.
5
Serve chilled and enjoy your refreshing, protein-rich dessert.