YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Begin your day with a hearty, protein-packed scramble that brings together fluffy egg whites, a rich whole egg, and savory turkey sausage, all complemented by nutrient-dense spinach sautéed in olive oil. This delightful dish is both satisfying and energizing, making it a perfect balanced breakfast to kick-start your morning.
INGREDIENTS
4 large egg whites
1 whole egg
3 ounces turkey sausage
1 cup fresh spinach
2 teaspoons olive oil
PREPARATION
Crack the whole egg and separate 4 egg whites into a bowl; whisk them together until well combined.
Slice the turkey sausage into rounds or crumble it, depending on your preference.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned and heated through, about 3-4 minutes. Remove from skillet and set aside.
In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach is wilted.
Pour the egg mixture over the spinach and cook on medium heat, stirring gently until the eggs are softly scrambled, about 2-3 minutes.
Return the turkey sausage to the skillet, mixing it into the scramble until everything is heated and well combined.
Season with salt and pepper to taste and serve immediately.