Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Nonfat Greek Yogurt; 0.7 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy protein pudding that marries silky nonfat Greek yogurt with a hint of natural sweetness from honey and the freshness of mixed berries. Enhanced with a boost of protein powder and a sprinkle of chia seeds for an added texture twist, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

43.3g

Fat

4.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

220 grams Nonfat Greek Yogurt

0.7 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix well until the powder is fully incorporated and the texture is smooth.
2
Stir in the mixed berries gently, ensuring even distribution without breaking the berries.
3
Add the chia seeds and drizzle the honey over the mixture. Stir lightly to mix all ingredients together.
4
Cover the bowl and refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled as a refreshing, protein-packed dessert.