Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Minced Garlic

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly pan-seared salmon fillet paired with tender steamed green beans and a fluffy bed of brown rice. This dish is beautifully balanced, highlighting the rich flavors of the salmon with a hint of lemon and garlic while keeping the meal light and nutritious.

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NUTRITION

Protein

43.8g

Fat

27.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Minced Garlic

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4
Place the salmon fillet skin-side down (if applicable) and cook for about 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches desired doneness.
6
While the salmon cooks, steam the green beans until tender, about 4-5 minutes.
7
Prepare brown rice according to package instructions if not already cooked.
8
Plate the salmon alongside the steamed green beans and brown rice, then drizzle the salmon with fresh lemon juice.
9
Serve immediately and enjoy your balanced, nutritious meal.