Name: Slow-Cooked Tender Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lamb Shank; 1/2 medium Carrot; 1/2 medium Parsnip; 1/2 medium Turnip; 1/4 cup chopped Red Onion; 1 Garlic clove; 1 tsp Olive Oil; 1/2 cup Lamb Broth; 1 sprig Fresh Rosemary

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Root Vegetables

Enjoy a hearty, comforting stew where tender lamb shank is slow-cooked with a medley of sweet root vegetables and a hint of aromatic rosemary, resulting in a satisfying, savory dish that's both nourishing and flavorful.

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NUTRITION

Protein

38g

Fat

27.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lamb Shank

1/2 medium Carrot

1/2 medium Parsnip

1/2 medium Turnip

1/4 cup chopped Red Onion

1 Garlic clove

1 tsp Olive Oil

1/2 cup Lamb Broth

1 sprig Fresh Rosemary

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PREPARATION

1
Heat olive oil in a heavy pot over medium heat. Sear the lamb shank on all sides until browned.
2
Add chopped red onion and minced garlic to the pot and sauté until the onion softens.
3
Add chopped carrot, parsnip, and turnip to the pot. Stir to combine and lightly sauté for 2-3 minutes.
4
Pour in lamb broth and add the fresh rosemary sprig. Bring the mixture to a simmer.
5
Cover the pot with a lid, reduce the heat to low, and let it slow-cook for 2 to 2.5 hours, until the lamb is tender and the vegetables are soft.
6
Season with salt and pepper to taste. Remove the rosemary sprig before serving.
7
Serve warm and enjoy the comforting flavors of this hearty stew.