Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

Enjoy a hearty breakfast sandwich featuring perfectly crisp turkey bacon and fluffy eggs served on a toasted whole grain English muffin. This satisfying morning meal strikes an ideal balance between savory protein and whole grains that fuels your day without overwhelming calories.

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NUTRITION

390kcal
Protein
26.3g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Slices Turkey Bacon

1 Whole Grain English Muffin

1 Teaspoon Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and coat lightly with olive oil cooking spray.

  • 2

    Place the turkey bacon slices in the skillet and cook until crisp, about 3-4 minutes per side. Transfer to paper towels to drain excess fat.

  • 3

    While the bacon cooks, split and toast the whole grain English muffin to your preferred level of browning.

  • 4

    In the same skillet, lower the heat slightly and crack the eggs, cooking them to your liking (over-easy, scrambled, or sunny side up). Season with a pinch of salt and pepper if desired.

  • 5

    Spread Dijon mustard evenly on the warm, toasted side of the English muffin.

  • 6

    Layer the cooked eggs and crispy turkey bacon on the muffin, assemble the sandwich, and serve immediately.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg Breakfast Sandwich with Whole Grain English Muffin

Enjoy a hearty breakfast sandwich featuring perfectly crisp turkey bacon and fluffy eggs served on a toasted whole grain English muffin. This satisfying morning meal strikes an ideal balance between savory protein and whole grains that fuels your day without overwhelming calories.

NUTRITION

390kcal
Protein
26.3g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Slices Turkey Bacon

1 Whole Grain English Muffin

1 Teaspoon Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and coat lightly with olive oil cooking spray.

  • 2

    Place the turkey bacon slices in the skillet and cook until crisp, about 3-4 minutes per side. Transfer to paper towels to drain excess fat.

  • 3

    While the bacon cooks, split and toast the whole grain English muffin to your preferred level of browning.

  • 4

    In the same skillet, lower the heat slightly and crack the eggs, cooking them to your liking (over-easy, scrambled, or sunny side up). Season with a pinch of salt and pepper if desired.

  • 5

    Spread Dijon mustard evenly on the warm, toasted side of the English muffin.

  • 6

    Layer the cooked eggs and crispy turkey bacon on the muffin, assemble the sandwich, and serve immediately.