Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

Savor the satisfying flavors of tender seared chicken breast paired with beautifully roasted sweet potato and a side of nutty brown rice. This balanced, clean meal offers a delicious medley of textures and warm, home-cooked comfort while perfectly aligning with your nutritional goals.

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NUTRITION

401kcal
Protein
32.9g
Fat
8.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and half of the olive oil.

  • 3

    Spread the sweet potatoes on the prepared baking sheet and roast in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Season the chicken breast on both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is resting for a few minutes, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potatoes and a serving of brown rice. Serve warm and enjoy your balanced, nutritious lunch.

Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potato and Brown Rice

Savor the satisfying flavors of tender seared chicken breast paired with beautifully roasted sweet potato and a side of nutty brown rice. This balanced, clean meal offers a delicious medley of textures and warm, home-cooked comfort while perfectly aligning with your nutritional goals.

NUTRITION

401kcal
Protein
32.9g
Fat
8.7g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 medium Sweet Potato

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a pinch of salt, pepper, and half of the olive oil.

  • 3

    Spread the sweet potatoes on the prepared baking sheet and roast in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Season the chicken breast on both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is resting for a few minutes, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the roasted sweet potatoes and a serving of brown rice. Serve warm and enjoy your balanced, nutritious lunch.