Grilled Chicken Caesar Salad with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Salad with Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Crispy Romaine

A fresh twist on classic Caesar salad featuring perfectly grilled chicken breast and charred romaine lettuce. The salad is lightly dressed with a creamy, Greek yogurt-based Caesar dressing accented with lemon, garlic, and Dijon mustard, then finished with a sprinkle of grated Parmesan for a savory finish. Enjoy a dish that's crisp, vibrant, and balanced.

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NUTRITION

374kcal
Protein
41.6g
Fat
19.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Romaine Lettuce

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 clove Garlic

Salt & Black Pepper

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PREPARATION

  • 1

    Begin by preparing the chicken: season the 6 oz chicken breast with salt and black pepper. Rub half of the olive oil over the chicken to help it grill evenly.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, allow it to rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the dressing: in a small bowl, combine the 2 tbsp nonfat Greek yogurt, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 minced garlic clove, and a pinch of salt and pepper. Whisk until smooth.

  • 4

    Toss the chopped romaine lettuce (about 100g) in a large bowl with the prepared dressing. Optionally, drizzle any remaining olive oil if you prefer extra richness.

  • 5

    Add the grilled chicken strips to the salad, then top with 1 tbsp grated Parmesan cheese. Serve immediately, enjoying the mix of tender chicken and crispy romaine with a tangy, creamy dressing.

Grilled Chicken Caesar Salad with Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Salad with Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Crispy Romaine

A fresh twist on classic Caesar salad featuring perfectly grilled chicken breast and charred romaine lettuce. The salad is lightly dressed with a creamy, Greek yogurt-based Caesar dressing accented with lemon, garlic, and Dijon mustard, then finished with a sprinkle of grated Parmesan for a savory finish. Enjoy a dish that's crisp, vibrant, and balanced.

NUTRITION

374kcal
Protein
41.6g
Fat
19.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Romaine Lettuce

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 clove Garlic

Salt & Black Pepper

PREPARATION

  • 1

    Begin by preparing the chicken: season the 6 oz chicken breast with salt and black pepper. Rub half of the olive oil over the chicken to help it grill evenly.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, allow it to rest and then slice into strips.

  • 3

    While the chicken is cooking, prepare the dressing: in a small bowl, combine the 2 tbsp nonfat Greek yogurt, 1 tbsp lemon juice, 1 tsp Dijon mustard, 1 minced garlic clove, and a pinch of salt and pepper. Whisk until smooth.

  • 4

    Toss the chopped romaine lettuce (about 100g) in a large bowl with the prepared dressing. Optionally, drizzle any remaining olive oil if you prefer extra richness.

  • 5

    Add the grilled chicken strips to the salad, then top with 1 tbsp grated Parmesan cheese. Serve immediately, enjoying the mix of tender chicken and crispy romaine with a tangy, creamy dressing.