Hearty Chicken and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Soup

A nourishing bowl of Hearty Chicken and Fresh Vegetable Soup brimming with tender chicken, freshly chopped vegetables, and a burst of tomato flavor. This comforting soup is both light and filling, making it an ideal meal to warm you up while keeping your nutrition in balance.

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NUTRITION

319kcal
Protein
36.2g
Fat
9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

2 tsp Olive Oil

2 cups Chicken Broth

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare all vegetables: peel and slice the carrot, chop the celery, finely dice the half onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on the outside.

  • 4

    Toss in the chopped carrot and celery, stirring to combine.

  • 5

    Pour in the chicken broth and diced tomatoes, then bring the mixture to a gentle simmer.

  • 6

    Let the soup simmer for about 10-12 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Just before serving, stir in the fresh spinach and cook for an additional minute until wilted.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, nutritious soup.

Hearty Chicken and Fresh Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fresh Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fresh Vegetable Soup

A nourishing bowl of Hearty Chicken and Fresh Vegetable Soup brimming with tender chicken, freshly chopped vegetables, and a burst of tomato flavor. This comforting soup is both light and filling, making it an ideal meal to warm you up while keeping your nutrition in balance.

NUTRITION

319kcal
Protein
36.2g
Fat
9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

2 tsp Olive Oil

2 cups Chicken Broth

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare all vegetables: peel and slice the carrot, chop the celery, finely dice the half onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until they are soft and fragrant, about 2-3 minutes.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned on the outside.

  • 4

    Toss in the chopped carrot and celery, stirring to combine.

  • 5

    Pour in the chicken broth and diced tomatoes, then bring the mixture to a gentle simmer.

  • 6

    Let the soup simmer for about 10-12 minutes, or until the chicken is fully cooked and the vegetables are tender.

  • 7

    Just before serving, stir in the fresh spinach and cook for an additional minute until wilted.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy your hearty, nutritious soup.