Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

Savor a hearty and vibrant ragu featuring lean turkey sausage gently simmered in a robust tomato sauce, infused with aromatic garlic and onions. Paired with al dente whole wheat pasta, this comforting dish offers a satisfying blend of savory flavors and a texture-rich experience that's perfect for a nourishing dinner.

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NUTRITION

429kcal
Protein
33.7g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion, chopped

2 Garlic Cloves, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble if preferred.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 3

    In a saucepan, heat the extra virgin olive oil over medium heat. Add the chopped yellow onion and minced garlic; sauté until the onion becomes translucent.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, stir in the dried oregano, and season with salt and pepper. Allow the mixture to simmer for 8-10 minutes to meld the flavors.

  • 6

    Stir in the fresh basil and adjust seasonings if needed.

  • 7

    Combine the sauce with the cooked whole wheat pasta or plate them side by side to enjoy.

  • 8

    Serve warm and enjoy your nourishing, balanced meal.

Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Slow-Simmered Tomato Ragu with Whole Wheat Pasta

Savor a hearty and vibrant ragu featuring lean turkey sausage gently simmered in a robust tomato sauce, infused with aromatic garlic and onions. Paired with al dente whole wheat pasta, this comforting dish offers a satisfying blend of savory flavors and a texture-rich experience that's perfect for a nourishing dinner.

NUTRITION

429kcal
Protein
33.7g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion, chopped

2 Garlic Cloves, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble if preferred.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 3

    In a saucepan, heat the extra virgin olive oil over medium heat. Add the chopped yellow onion and minced garlic; sauté until the onion becomes translucent.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, stir in the dried oregano, and season with salt and pepper. Allow the mixture to simmer for 8-10 minutes to meld the flavors.

  • 6

    Stir in the fresh basil and adjust seasonings if needed.

  • 7

    Combine the sauce with the cooked whole wheat pasta or plate them side by side to enjoy.

  • 8

    Serve warm and enjoy your nourishing, balanced meal.