Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a comforting yet nutritious plate featuring creamy scrambled eggs, perfectly sautéed fresh spinach, and savory lean turkey sausage. This dish delivers a harmonious blend of textures and flavors, offering a delicious start to your day or a hearty mid-day meal.

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NUTRITION

412kcal
Protein
33.9g
Fat
28.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup fresh spinach

2 tbsp milk

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add milk, and whisk until fully blended; season with a pinch of salt and pepper.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they develop a slight golden color, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to softly set, stirring gently with a silicone spatula to create creamy curds.

  • 6

    Cook until the eggs are softly scrambled and just set, then remove from the heat and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a comforting yet nutritious plate featuring creamy scrambled eggs, perfectly sautéed fresh spinach, and savory lean turkey sausage. This dish delivers a harmonious blend of textures and flavors, offering a delicious start to your day or a hearty mid-day meal.

NUTRITION

412kcal
Protein
33.9g
Fat
28.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 lean turkey sausage links

1 cup fresh spinach

2 tbsp milk

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add milk, and whisk until fully blended; season with a pinch of salt and pepper.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they develop a slight golden color, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for an additional 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to softly set, stirring gently with a silicone spatula to create creamy curds.

  • 6

    Cook until the eggs are softly scrambled and just set, then remove from the heat and serve immediately.