Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a savory twist on the classic quesadilla with grilled chicken breast tossed in tangy BBQ sauce, nestled between a crispy whole wheat tortilla and melty low-fat cheddar cheese, accented by a few slices of red onion for a hint of crunch. This dish balances a satisfying crunch with a flavorful and wholesome profile, making it a perfect meal for any time of the day.

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NUTRITION

363kcal
Protein
37.4g
Fat
9.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Whole Wheat Tortilla (approx 50g)

0.25 cup Low-Fat Cheddar Cheese, Shredded (28g)

2 tablespoons BBQ Sauce

0.25 cup Red Onion slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sear it until fully cooked, about 4-5 minutes per side. Once done, slice the chicken thinly.

  • 3

    In the same skillet, lower the heat and warm the whole wheat tortilla for about 30 seconds per side.

  • 4

    Spread the BBQ sauce evenly over the tortilla. Layer the sliced chicken, shredded cheese, and red onion slices on half of the tortilla.

  • 5

    Fold the tortilla in half to cover the fillings, pressing down lightly.

  • 6

    Cook the quesadilla in the skillet for about 2-3 minutes per side, or until the cheese melts and the tortilla becomes crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a savory twist on the classic quesadilla with grilled chicken breast tossed in tangy BBQ sauce, nestled between a crispy whole wheat tortilla and melty low-fat cheddar cheese, accented by a few slices of red onion for a hint of crunch. This dish balances a satisfying crunch with a flavorful and wholesome profile, making it a perfect meal for any time of the day.

NUTRITION

363kcal
Protein
37.4g
Fat
9.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Whole Wheat Tortilla (approx 50g)

0.25 cup Low-Fat Cheddar Cheese, Shredded (28g)

2 tablespoons BBQ Sauce

0.25 cup Red Onion slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sear it until fully cooked, about 4-5 minutes per side. Once done, slice the chicken thinly.

  • 3

    In the same skillet, lower the heat and warm the whole wheat tortilla for about 30 seconds per side.

  • 4

    Spread the BBQ sauce evenly over the tortilla. Layer the sliced chicken, shredded cheese, and red onion slices on half of the tortilla.

  • 5

    Fold the tortilla in half to cover the fillings, pressing down lightly.

  • 6

    Cook the quesadilla in the skillet for about 2-3 minutes per side, or until the cheese melts and the tortilla becomes crispy.

  • 7

    Remove from heat, slice into wedges, and serve warm.