Hearty Herb-Braised Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Braised Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Braised Beef and Root Vegetable Stew

Savor a nourishing and aromatic stew featuring tender chunks of lean beef slow-braised with earthy root vegetables and fragrant herbs. This satisfying comfort bowl offers balanced protein and layers of natural sweetness from carrots and parsnips, creating a wholesome meal with a rich, savory depth that warms both body and soul.

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NUTRITION

366kcal
Protein
33.2g
Fat
14.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium-high heat.

  • 2

    Season the lean beef with salt and pepper, then sear in the pot until browned on all sides.

  • 3

    Reduce heat to medium, add diced onion and minced garlic, and sauté until softened.

  • 4

    Add chopped carrot and parsnip to the pot. Sauté for another 3-4 minutes.

  • 5

    Pour in the low-sodium beef broth and add the bay leaf, rosemary, and thyme.

  • 6

    Bring the mixture to a simmer, then lower the heat, cover, and let braise for about 45 minutes until the beef is tender and the root vegetables are cooked through.

  • 7

    Adjust seasoning with additional salt and pepper if needed, remove the bay leaf, and serve hot.

Hearty Herb-Braised Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Braised Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Braised Beef and Root Vegetable Stew

Savor a nourishing and aromatic stew featuring tender chunks of lean beef slow-braised with earthy root vegetables and fragrant herbs. This satisfying comfort bowl offers balanced protein and layers of natural sweetness from carrots and parsnips, creating a wholesome meal with a rich, savory depth that warms both body and soul.

NUTRITION

366kcal
Protein
33.2g
Fat
14.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a heavy pot over medium-high heat.

  • 2

    Season the lean beef with salt and pepper, then sear in the pot until browned on all sides.

  • 3

    Reduce heat to medium, add diced onion and minced garlic, and sauté until softened.

  • 4

    Add chopped carrot and parsnip to the pot. Sauté for another 3-4 minutes.

  • 5

    Pour in the low-sodium beef broth and add the bay leaf, rosemary, and thyme.

  • 6

    Bring the mixture to a simmer, then lower the heat, cover, and let braise for about 45 minutes until the beef is tender and the root vegetables are cooked through.

  • 7

    Adjust seasoning with additional salt and pepper if needed, remove the bay leaf, and serve hot.