Quick Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Broccoli Stir-Fry

Enjoy a fast, flavorful stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all enhanced by a savory blend of garlic, ginger, and low-sodium soy sauce. This dish offers a vibrant mix of textures and tastes, creating a satisfying meal perfect for busy days.

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NUTRITION

441kcal
Protein
45.7g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and ginger to create a quick marinade.

  • 4

    Marinate the beef slices in the soy sauce mixture for about 5 minutes.

  • 5

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Serve hot and enjoy your quick, nutritious stir-fry.

Quick Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Broccoli Stir-Fry

Enjoy a fast, flavorful stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all enhanced by a savory blend of garlic, ginger, and low-sodium soy sauce. This dish offers a vibrant mix of textures and tastes, creating a satisfying meal perfect for busy days.

NUTRITION

441kcal
Protein
45.7g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (170g)

1 cup Broccoli (91g)

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce, minced garlic, and ginger to create a quick marinade.

  • 4

    Marinate the beef slices in the soy sauce mixture for about 5 minutes.

  • 5

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Serve hot and enjoy your quick, nutritious stir-fry.