Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites combined with savory turkey sausage and vibrant bell peppers and spinach. Finished with a creamy dollop of Greek yogurt and a hint of olive oil for extra richness, this scramble delivers a satisfying start to your day with balanced flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
53.4g
Fat
21.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1 tablespoon olive oil (approx. 13.5g)

1/2 cup chopped bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and spinach to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Sauté for another 3-4 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are cooked through.

  • 5

    Transfer the scramble to a plate and serve with a side of nonfat Greek yogurt as a tangy complement to the savory scramble.

Egg White and Turkey Sausage Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt

Enjoy a light yet protein-packed breakfast featuring fluffy egg whites combined with savory turkey sausage and vibrant bell peppers and spinach. Finished with a creamy dollop of Greek yogurt and a hint of olive oil for extra richness, this scramble delivers a satisfying start to your day with balanced flavors and textures.

NUTRITION

464kcal
Protein
53.4g
Fat
21.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1 tablespoon olive oil (approx. 13.5g)

1/2 cup chopped bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and spinach to the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan. Sauté for another 3-4 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are cooked through.

  • 5

    Transfer the scramble to a plate and serve with a side of nonfat Greek yogurt as a tangy complement to the savory scramble.