Name: Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tuna Steak; 1 cup Asparagus; 1 tsp Olive Oil (for Asparagus); 1 cup Cauliflower; 1/4 cup Skim Milk; 1 tsp Olive Oil (for Mash); 1 tsp Butter

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared tuna paired with tender roasted asparagus and a silky cauliflower mash. This nutrient-packed dinner is both satisfying and flavorful, featuring a drizzle of olive oil to enhance the natural taste of the fresh ingredients.

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NUTRITION

Protein

67g

Fat

20g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

8 oz Tuna Steak

1 cup Asparagus

1 tsp Olive Oil (for Asparagus)

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Olive Oil (for Mash)

1 tsp Butter

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2-3 minutes per side for a rare center, adjusting timing for your desired doneness.
3
Preheat the oven to 400°F. Toss the asparagus with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.
4
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.
5
Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a food processor.
6
Add 1/4 cup skim milk, 1 tsp olive oil, and 1 tsp butter to the cauliflower. Blend until smooth, adding a pinch of salt and pepper to taste.
7
Plate the seared tuna steak alongside the roasted asparagus and a serving of creamy cauliflower mash. Serve immediately.