Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. The subtle flavors and bright colors make for a satisfying, energizing start to your day.

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NUTRITION

213kcal
Protein
36.2g
Fat
5.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 oz Turkey Breast (≈28g)

1 cup Baby Spinach (≈30g)

1 tsp Olive Oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk gently.

  • 3

    Add the turkey breast pieces to the skillet and cook for about 1-2 minutes until lightly browned.

  • 4

    Stir in the egg whites and cook gently, allowing them to set around the turkey pieces.

  • 5

    When the eggs are about halfway set, add the baby spinach and continue cooking until the egg whites are fully cooked and the spinach is slightly wilted.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet protein-packed scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all gently sautéed in a hint of olive oil. The subtle flavors and bright colors make for a satisfying, energizing start to your day.

NUTRITION

213kcal
Protein
36.2g
Fat
5.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 oz Turkey Breast (≈28g)

1 cup Baby Spinach (≈30g)

1 tsp Olive Oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk gently.

  • 3

    Add the turkey breast pieces to the skillet and cook for about 1-2 minutes until lightly browned.

  • 4

    Stir in the egg whites and cook gently, allowing them to set around the turkey pieces.

  • 5

    When the eggs are about halfway set, add the baby spinach and continue cooking until the egg whites are fully cooked and the spinach is slightly wilted.

  • 6

    Transfer the scramble to a plate and serve warm.