Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a delicate, protein-packed dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and a splash of fresh lemon to brighten up the plate. This light yet satisfying meal is a clean eating delight designed to hit your macro targets while delighting your taste buds.

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NUTRITION

266kcal
Protein
45g
Fat
4.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

Nonstick Cooking Spray

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PREPARATION

  • 1

    Lightly coat a nonstick skillet with cooking spray and heat over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels, and season lightly with salt and pepper if desired.

  • 3

    Sear the tilapia fillet in the heated skillet for approximately 3-4 minutes per side, until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli, then squeeze a fresh lemon wedge over the fish to finish.

  • 6

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a delicate, protein-packed dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and a splash of fresh lemon to brighten up the plate. This light yet satisfying meal is a clean eating delight designed to hit your macro targets while delighting your taste buds.

NUTRITION

266kcal
Protein
45g
Fat
4.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

Nonstick Cooking Spray

PREPARATION

  • 1

    Lightly coat a nonstick skillet with cooking spray and heat over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels, and season lightly with salt and pepper if desired.

  • 3

    Sear the tilapia fillet in the heated skillet for approximately 3-4 minutes per side, until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli, then squeeze a fresh lemon wedge over the fish to finish.

  • 6

    Serve immediately and enjoy your light, protein-packed dinner.