Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 3 tomato slices; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a satisfying and balanced Grilled Chicken Pesto Sandwich featuring tender grilled chicken breast, fresh tomato slices, and peppery arugula, all nestled between two slices of hearty whole-grain bread and accented with a vibrant pesto sauce. A perfect meal that delivers on both flavor and nutrition.

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NUTRITION

Protein

43.2g

Fat

14.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

3 tomato slices

1 cup Arugula

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and nicely charred.
3
While the chicken is grilling, toast the whole-grain bread slices until lightly crisp.
4
Spread pesto sauce evenly on each slice of toasted bread.
5
Slice the grilled chicken into thin pieces, and layer on one slice of bread along with tomato slices and arugula.
6
Top with the second slice of bread, pesto side down. Cut the sandwich in half if desired and serve immediately.