Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

A light yet satisfying dish featuring a fluffy egg scramble enriched with a mix of whole eggs and egg whites, paired with nutrient-packed sautéed spinach and sweet, roasted cherry tomatoes. This dish brings a burst of freshness and vibrant color to your plate, making it a delightful choice any time of the day.

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NUTRITION

340kcal
Protein
34g
Fat
19.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the whisked eggs. Gently stir to form soft curds, cooking until just set but still moist.

  • 3

    In a separate small pan, add olive oil and heat over medium heat. Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet with spinach and continue to roast for another 1-2 minutes, allowing them to soften and release their natural sweetness.

  • 5

    Plate the fluffy eggs and top with the sautéed spinach and roasted cherry tomatoes. Serve immediately and enjoy your balanced, flavorful meal.

Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Roasted Cherry Tomatoes

A light yet satisfying dish featuring a fluffy egg scramble enriched with a mix of whole eggs and egg whites, paired with nutrient-packed sautéed spinach and sweet, roasted cherry tomatoes. This dish brings a burst of freshness and vibrant color to your plate, making it a delightful choice any time of the day.

NUTRITION

340kcal
Protein
34g
Fat
19.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

4 large Egg Whites (132g total)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the whisked eggs. Gently stir to form soft curds, cooking until just set but still moist.

  • 3

    In a separate small pan, add olive oil and heat over medium heat. Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet with spinach and continue to roast for another 1-2 minutes, allowing them to soften and release their natural sweetness.

  • 5

    Plate the fluffy eggs and top with the sautéed spinach and roasted cherry tomatoes. Serve immediately and enjoy your balanced, flavorful meal.