Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the bright flavors of zesty lemon and fresh herbs wrapped around tender chicken, complemented by crisp roasted green beans and a light, creamy yogurt sauce. This dish is a wonderful balance of lean protein and vibrant vegetables, perfect for a nutritious and satisfying meal.

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NUTRITION

325kcal
Protein
52g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 tsp Olive Oil (2.25g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (Parsley & Thyme, 6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the green beans with olive oil, salt, and pepper. Spread them out in a single layer.

  • 3

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice and the remaining fresh herbs to create a creamy sauce.

  • 7

    Plate the chicken and arrange the roasted green beans on the side. Drizzle the lemon herb yogurt sauce over the chicken or serve it as a dipping sauce.

  • 8

    Enjoy your healthy and flavorful meal.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the bright flavors of zesty lemon and fresh herbs wrapped around tender chicken, complemented by crisp roasted green beans and a light, creamy yogurt sauce. This dish is a wonderful balance of lean protein and vibrant vegetables, perfect for a nutritious and satisfying meal.

NUTRITION

325kcal
Protein
52g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 tsp Olive Oil (2.25g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (Parsley & Thyme, 6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    On a baking sheet, toss the green beans with olive oil, salt, and pepper. Spread them out in a single layer.

  • 3

    Roast the green beans in the oven for 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of fresh herbs.

  • 5

    Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side until fully cooked and lightly browned.

  • 6

    In a small bowl, mix the Greek yogurt with lemon juice and the remaining fresh herbs to create a creamy sauce.

  • 7

    Plate the chicken and arrange the roasted green beans on the side. Drizzle the lemon herb yogurt sauce over the chicken or serve it as a dipping sauce.

  • 8

    Enjoy your healthy and flavorful meal.