Healthy Baked Mac and Cheese with Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Veggies

Enjoy a wholesome twist on a classic comfort dish by combining whole wheat macaroni, tender chicken breast, a light cheese sauce, and a medley of fresh vegetables. This baked meal offers a balanced mix of protein and carbs while keeping calories in check, perfect for a nourishing dinner.

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NUTRITION

475kcal
Protein
42.6g
Fat
12.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Macaroni

1/4 cup shredded Light Cheddar Cheese

1/2 cup chopped Broccoli

1/4 cup diced Carrot

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Whole Grain Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, season the chicken breast with salt and pepper. In a small pan, heat the olive oil over medium heat and sauté the chicken until cooked through, then cut into bite-sized pieces.

  • 4

    Lightly steam or sauté the chopped broccoli and diced carrots until tender-crisp.

  • 5

    In a bowl, combine the low-fat milk, shredded light cheddar cheese, and whole grain mustard. Stir until well mixed.

  • 6

    Mix the cooked pasta, chicken, and veggies together in a baking dish. Pour the cheese-milk sauce over and gently stir to combine all ingredients.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is melted.

  • 8

    Season with additional salt and pepper if needed before serving.

Healthy Baked Mac and Cheese with Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Chicken and Veggies

Enjoy a wholesome twist on a classic comfort dish by combining whole wheat macaroni, tender chicken breast, a light cheese sauce, and a medley of fresh vegetables. This baked meal offers a balanced mix of protein and carbs while keeping calories in check, perfect for a nourishing dinner.

NUTRITION

475kcal
Protein
42.6g
Fat
12.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz dry Whole Wheat Macaroni

1/4 cup shredded Light Cheddar Cheese

1/2 cup chopped Broccoli

1/4 cup diced Carrot

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Whole Grain Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, season the chicken breast with salt and pepper. In a small pan, heat the olive oil over medium heat and sauté the chicken until cooked through, then cut into bite-sized pieces.

  • 4

    Lightly steam or sauté the chopped broccoli and diced carrots until tender-crisp.

  • 5

    In a bowl, combine the low-fat milk, shredded light cheddar cheese, and whole grain mustard. Stir until well mixed.

  • 6

    Mix the cooked pasta, chicken, and veggies together in a baking dish. Pour the cheese-milk sauce over and gently stir to combine all ingredients.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is melted.

  • 8

    Season with additional salt and pepper if needed before serving.