Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of this Lemon Herb Roasted Chicken paired with Crispy Asparagus. The succulent chicken is marinated in zesty lemon juice and aromatic herbs, then roasted to perfection, while the asparagus spears are lightly seasoned and crisped up in a drizzle of olive oil. This balanced meal offers a refreshing burst of citrus complemented by savory herbs, making it a delightful option for a healthy dinner.

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NUTRITION

311kcal
Protein
34.4g
Fat
9.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

150g Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, making sure to coat both sides. Let it marinate for at least 10 minutes.

  • 4

    Arrange the asparagus spears on a baking sheet and drizzle the remaining lemon herb mixture over them. Toss to evenly coat.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve the roasted chicken slices alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of this Lemon Herb Roasted Chicken paired with Crispy Asparagus. The succulent chicken is marinated in zesty lemon juice and aromatic herbs, then roasted to perfection, while the asparagus spears are lightly seasoned and crisped up in a drizzle of olive oil. This balanced meal offers a refreshing burst of citrus complemented by savory herbs, making it a delightful option for a healthy dinner.

NUTRITION

311kcal
Protein
34.4g
Fat
9.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

150g Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, making sure to coat both sides. Let it marinate for at least 10 minutes.

  • 4

    Arrange the asparagus spears on a baking sheet and drizzle the remaining lemon herb mixture over them. Toss to evenly coat.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, and serve the roasted chicken slices alongside the crispy asparagus.