Name: Crispy Roasted Broccoli with Lemon-Garlic Quinoa and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped Broccoli; ¾ cup cooked Quinoa; 1 cup cooked Black Beans; 3 ounces Extra Firm Tofu; 1 tsp Olive Oil; ½ lemon (juiced); 2 cloves Garlic; ½ tsp Red Pepper Flakes; Salt and Black Pepper to taste

Crispy Roasted Broccoli with Lemon-Garlic Quinoa and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon-Garlic Quinoa and Black Beans

Enjoy a vibrant dish featuring crispy roasted broccoli tossed with zesty lemon and garlic quinoa, hearty black beans, and protein-rich tofu. This plate combines crunchy, tender, and savory elements, making it a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

Protein

45.4g

Fat

12.8g

Carbs

86.6g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Broccoli

¾ cup cooked Quinoa

1 cup cooked Black Beans

3 ounces Extra Firm Tofu

1 tsp Olive Oil

½ lemon (juiced)

2 cloves Garlic

½ tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the chopped broccoli with ½ tsp olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes until edges are crispy.
3
Press and cube the extra firm tofu. In a non-stick skillet over medium heat, sauté the tofu in ½ tsp olive oil with a pinch of salt until lightly golden on all sides.
4
In a small pot, warm the cooked quinoa. Stir in minced garlic, red pepper flakes, and fresh lemon juice.
5
Gently heat the black beans in a small saucepan until warmed through.
6
Plate the dish by layering the lemon-garlic quinoa at the base, followed by the roasted broccoli, warm black beans, and sautéed tofu on top.
7
Finish with an extra drizzle of lemon juice or olive oil if desired, and enjoy!