Crispy Honey Soy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Soy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Soy Chicken with Roasted Broccoli

Enjoy a crisp, savory chicken dish glazed in a sweet and tangy honey soy sauce, paired with perfectly roasted broccoli for a satisfying and balanced meal.

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NUTRITION

362kcal
Protein
43.5g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Soy Sauce

1 cup Broccoli

0.5 tbsp Olive Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli while preparing the chicken.

  • 2

    In a small bowl, combine the honey and soy sauce. Add the cornstarch and mix until smooth.

  • 3

    Pat the chicken breast dry and coat it evenly with the honey soy mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4 minutes on each side until it develops a crispy exterior and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil; spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Plate the crispy honey soy chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.

Crispy Honey Soy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Soy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Soy Chicken with Roasted Broccoli

Enjoy a crisp, savory chicken dish glazed in a sweet and tangy honey soy sauce, paired with perfectly roasted broccoli for a satisfying and balanced meal.

NUTRITION

362kcal
Protein
43.5g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tbsp Soy Sauce

1 cup Broccoli

0.5 tbsp Olive Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli while preparing the chicken.

  • 2

    In a small bowl, combine the honey and soy sauce. Add the cornstarch and mix until smooth.

  • 3

    Pat the chicken breast dry and coat it evenly with the honey soy mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4 minutes on each side until it develops a crispy exterior and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil; spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Plate the crispy honey soy chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.