YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish combines smoky charred flavors with a light, nutty grain and crisp, tender-crisp broccoli for a meal that’s both satisfying and aligned with your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
2/3 cup cooked Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your grill (or grill pan) to medium-high heat. Preheat oven to 400°F for roasting broccoli if not grilling.
Pat the chicken breast dry and season with a pinch of salt and black pepper.
Lightly brush the chicken with a small amount of olive oil to prevent sticking.
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.
Prepare quinoa as per package instructions if not already cooked; measure out approximately 2/3 cup cooked quinoa.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, balanced lunch.