Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented by a hint of garlic, paired with crisp green beans and a velvety sweet potato mash. This dish offers a bright, flavorful profile with a touch of earthiness and zesty freshness, making every bite both satisfying and nourishing.

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NUTRITION

462kcal
Protein
43.7g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crust forms and the center is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and lightly sauté until fragrant, about 30 seconds. Toss the steamed green beans in the garlic oil, coating them evenly.

  • 5

    For the sweet potato mash, microwave the half medium sweet potato (pierced with a fork) for 5-6 minutes until soft, or bake until tender. Scoop out the flesh and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of sweet potato mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented by a hint of garlic, paired with crisp green beans and a velvety sweet potato mash. This dish offers a bright, flavorful profile with a touch of earthiness and zesty freshness, making every bite both satisfying and nourishing.

NUTRITION

462kcal
Protein
43.7g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crust forms and the center is just opaque.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and lightly sauté until fragrant, about 30 seconds. Toss the steamed green beans in the garlic oil, coating them evenly.

  • 5

    For the sweet potato mash, microwave the half medium sweet potato (pierced with a fork) for 5-6 minutes until soft, or bake until tender. Scoop out the flesh and mash until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of sweet potato mash, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.