Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.75 cup Mixed Berries (110g); 0.125 cup chopped Almonds (18g); 0.5 scoop Whey Protein Isolate (15g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a vibrant mix of berries, crunchy almonds, and a touch of vanilla whey protein. Finished with a hint of honey for natural sweetness, this dessert is both satisfying and aligned with your fitness goals.

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NUTRITION

Protein

38g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.75 cup Mixed Berries (110g)

0.125 cup chopped Almonds (18g)

0.5 scoop Whey Protein Isolate (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, stir the whey protein isolate into the nonfat Greek yogurt until fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle half of the chopped almonds on top of the berries.
5
Repeat the layering with the remaining yogurt, mixed berries, and almonds.
6
Drizzle the teaspoon of honey evenly over the top for a touch of natural sweetness.
7
Serve immediately and enjoy this protein-rich, flavorful parfait.