Crispy Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken

Enjoy a satisfying crunch with this Crispy Oven-Baked Chicken that delivers tender, juicy chicken with a golden, crunchy coating. Perfect for any meal of the day, this wholesome dish is elevated by a light, crispy panko crust and subtle seasoning, delivering a balanced blend of flavors and textures.

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NUTRITION

368kcal
Protein
51.3g
Fat
14.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly coat with olive oil.

  • 3

    Season the chicken on both sides with salt, pepper, and garlic powder.

  • 4

    Place the chicken in a shallow bowl. In a separate bowl, whisk the egg until well beaten.

  • 5

    Dip the chicken breast into the egg wash, ensuring it is completely coated, then dredge it in panko breadcrumbs, pressing lightly so the crumbs adhere.

  • 6

    Place the breaded chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken

Enjoy a satisfying crunch with this Crispy Oven-Baked Chicken that delivers tender, juicy chicken with a golden, crunchy coating. Perfect for any meal of the day, this wholesome dish is elevated by a light, crispy panko crust and subtle seasoning, delivering a balanced blend of flavors and textures.

NUTRITION

368kcal
Protein
51.3g
Fat
14.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then lightly coat with olive oil.

  • 3

    Season the chicken on both sides with salt, pepper, and garlic powder.

  • 4

    Place the chicken in a shallow bowl. In a separate bowl, whisk the egg until well beaten.

  • 5

    Dip the chicken breast into the egg wash, ensuring it is completely coated, then dredge it in panko breadcrumbs, pressing lightly so the crumbs adhere.

  • 6

    Place the breaded chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.