Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Olive Oil; 1 Garlic Clove; 1 tsp Fresh Ginger (grated); 1 tsp Sesame Seeds; 1 Green Onion (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy a beautifully pan-seared salmon topped with a homemade teriyaki glaze. The dish features a perfectly cooked 5-ounce salmon fillet, imparted with a sweet-savory glaze and garnished with sesame seeds and green onions. Quick, satisfying, and bursting with umami flavors.

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NUTRITION

Protein

31.8g

Fat

23.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Ginger (grated)

1 tsp Sesame Seeds

1 Green Onion (chopped)

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PREPARATION

1
Pat the salmon fillet dry with a paper towel.
2
In a small bowl, whisk together soy sauce, honey, grated garlic, and grated ginger to create the teriyaki glaze.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.
5
Flip the salmon and pour the teriyaki glaze over the top, cooking for an additional 3-4 minutes until the salmon is cooked through and the glaze has thickened slightly.
6
Transfer the salmon to a plate and drizzle any remaining glaze from the pan over the fillet.
7
Garnish with sesame seeds and chopped green onion, then serve immediately.