Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of tangy feta cheese. Finished with a hint of olive oil for richness, this dish marries fresh and savory flavors into a heart-healthy breakfast.

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NUTRITION

407kcal
Protein
35.9g
Fat
28.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1 ounce crumbled feta cheese

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage into small rounds. Add it to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to mix with the sausage and spinach. Allow them to set slightly before gently stirring again.

  • 5

    Once the egg whites are mostly cooked through, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue to cook for another minute until the feta begins to melt slightly and everything is well incorporated.

  • 7

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of tangy feta cheese. Finished with a hint of olive oil for richness, this dish marries fresh and savory flavors into a heart-healthy breakfast.

NUTRITION

407kcal
Protein
35.9g
Fat
28.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1 ounce crumbled feta cheese

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble or slice the turkey sausage into small rounds. Add it to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to mix with the sausage and spinach. Allow them to set slightly before gently stirring again.

  • 5

    Once the egg whites are mostly cooked through, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue to cook for another minute until the feta begins to melt slightly and everything is well incorporated.

  • 7

    Remove from heat and serve immediately.