Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite is a delightful blend of smoky, nutty, and fresh flavors that nourish and satisfy.

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NUTRITION

445kcal
Protein
37.3g
Fat
14.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (using a 1:2 ratio) and bring to a boil. Reduce the heat and simmer for about 15 minutes until the liquid is absorbed and the quinoa is fluffy.

  • 4

    Cut the broccoli into bite-sized florets. Toss with 1/2 tablespoon of olive oil, salt, and pepper. Spread the florets on a baking sheet and roast in the oven for about 12-15 minutes, until they are tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of fluffy quinoa and roasted broccoli. Enjoy this balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Each bite is a delightful blend of smoky, nutty, and fresh flavors that nourish and satisfy.

NUTRITION

445kcal
Protein
37.3g
Fat
14.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (using a 1:2 ratio) and bring to a boil. Reduce the heat and simmer for about 15 minutes until the liquid is absorbed and the quinoa is fluffy.

  • 4

    Cut the broccoli into bite-sized florets. Toss with 1/2 tablespoon of olive oil, salt, and pepper. Spread the florets on a baking sheet and roast in the oven for about 12-15 minutes, until they are tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside a serving of fluffy quinoa and roasted broccoli. Enjoy this balanced, nutrient-packed lunch!