Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 6 oz salmon fillet served alongside tender steamed green beans and a modest portion of fluffy brown rice. The dish is lightly seasoned with salt, pepper, a dash of olive oil, and finished with a bright squeeze of lemon to elevate the fresh, natural flavors.

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NUTRITION

504kcal
Protein
45.7g
Fat
23.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup dry Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 3

    Add 1/2 teaspoon olive oil to the skillet and once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest slightly.

  • 5

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions using 1/4 cup dry rice, which should yield approximately 1/2 cup cooked.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh finish before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 6 oz salmon fillet served alongside tender steamed green beans and a modest portion of fluffy brown rice. The dish is lightly seasoned with salt, pepper, a dash of olive oil, and finished with a bright squeeze of lemon to elevate the fresh, natural flavors.

NUTRITION

504kcal
Protein
45.7g
Fat
23.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup dry Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 3

    Add 1/2 teaspoon olive oil to the skillet and once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat and let rest slightly.

  • 5

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package directions using 1/4 cup dry rice, which should yield approximately 1/2 cup cooked.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh finish before serving.