Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Vegetable Broth; 1 tsp Olive Oil; Seasonings: Red Pepper Flakes, Salt, Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a robust bowl of Hearty Kale and White Bean Soup featuring tender white beans simmered with nutrient-rich kale, sweet carrots, celery, and aromatic garlic in a savory vegetable broth. This comforting soup is perfect for any meal of the day, offering a satisfying balance of flavors and textures with a bright, herby finish.

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NUTRITION

Protein

34.9g

Fat

7.5g

Carbs

94.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 tsp Olive Oil

Seasonings: Red Pepper Flakes, Salt, Black Pepper

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PREPARATION

1
Rinse and drain the white beans if using canned, or prepare your pre-cooked beans.
2
In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3
Add the diced carrot and celery to the pot, and continue to sauté for another 3-4 minutes until they begin to soften.
4
Stir in the chopped kale, allowing it to wilt slightly.
5
Add the white beans, diced tomatoes, and vegetable broth.
6
Season with red pepper flakes, salt, and black pepper to taste.
7
Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, so that the flavors meld together.
8
Taste and adjust seasonings if needed, then serve hot.