Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken breast with a crispy, golden skin infused with lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delivers a vibrant blend of citrus and herbaceous notes, perfect for a balanced meal.

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NUTRITION

380kcal
Protein
43.5g
Fat
19.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skin-on)

1 cup Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

2 tbsp Lemon Juice and Zest

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle a little extra olive oil if desired, seasoning lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken skin is crisp and the internal temperature of the chicken reaches 165°F (74°C). The asparagus should be tender and slightly caramelized.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken breast with a crispy, golden skin infused with lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish delivers a vibrant blend of citrus and herbaceous notes, perfect for a balanced meal.

NUTRITION

380kcal
Protein
43.5g
Fat
19.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skin-on)

1 cup Asparagus

1/2 tbsp Olive Oil

1 Garlic Clove

2 tbsp Lemon Juice and Zest

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine olive oil, lemon juice and zest, minced garlic, dried herbs, salt, and pepper.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring it is well coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle a little extra olive oil if desired, seasoning lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken skin is crisp and the internal temperature of the chicken reaches 165°F (74°C). The asparagus should be tender and slightly caramelized.

  • 6

    Remove from the oven and allow the chicken to rest for a few minutes before serving.