Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

A vibrant, healthful lunch featuring perfectly grilled chicken breast paired with a luscious, creamy quinoa blend and perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors, providing a satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

452kcal
Protein
45.0g
Fat
13.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa by cooking it according to package instructions. Once cooked, stir in the Greek yogurt to create a creamy texture. Season lightly with salt and pepper.

  • 4

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes, until the edges are slightly crispy.

  • 5

    Assemble the plate by placing a serving of the creamy quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy while warm.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

A vibrant, healthful lunch featuring perfectly grilled chicken breast paired with a luscious, creamy quinoa blend and perfectly roasted broccoli. The dish offers a delightful mix of textures and flavors, providing a satisfying meal that aligns with your protein and calorie goals.

NUTRITION

452kcal
Protein
45.0g
Fat
13.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the quinoa by cooking it according to package instructions. Once cooked, stir in the Greek yogurt to create a creamy texture. Season lightly with salt and pepper.

  • 4

    Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes, until the edges are slightly crispy.

  • 5

    Assemble the plate by placing a serving of the creamy quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy while warm.