Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon teamed with crisp garlic-infused green beans and a bed of nutty brown rice. This balanced meal harmonizes tender fish with savory vegetables and wholesome grains for a satisfying dinner that dazzles both in flavor and nutrition.

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NUTRITION

574kcal
Protein
41.2g
Fat
24.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, searing for about 4-5 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-infused oil. Sauté for 4-5 minutes until the beans become tender yet retain a slight crunch. Season with salt and pepper.

  • 5

    Prepare the cooked brown rice if not already done, warming it up as needed.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the seared salmon and arranging the garlic green beans on the side. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon teamed with crisp garlic-infused green beans and a bed of nutty brown rice. This balanced meal harmonizes tender fish with savory vegetables and wholesome grains for a satisfying dinner that dazzles both in flavor and nutrition.

NUTRITION

574kcal
Protein
41.2g
Fat
24.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, searing for about 4-5 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-infused oil. Sauté for 4-5 minutes until the beans become tender yet retain a slight crunch. Season with salt and pepper.

  • 5

    Prepare the cooked brown rice if not already done, warming it up as needed.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the seared salmon and arranging the garlic green beans on the side. Enjoy while warm.