Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish delivers a light yet satisfyingly flavorful profile with a hint of olive oil and seasoning, perfect for a nourishing dinner that fits your protein and calorie goals.

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NUTRITION

501kcal
Protein
41g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (approx. 100g)

1/2 bunch Asparagus (approx. 134g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into even pieces. Trim the woody ends of the asparagus.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet, drizzle with the extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until the exterior is crisp.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish delivers a light yet satisfyingly flavorful profile with a hint of olive oil and seasoning, perfect for a nourishing dinner that fits your protein and calorie goals.

NUTRITION

501kcal
Protein
41g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato (approx. 100g)

1/2 bunch Asparagus (approx. 134g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into even pieces. Trim the woody ends of the asparagus.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet, drizzle with the extra virgin olive oil, and season with a pinch of salt and pepper.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until the exterior is crisp.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.