Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant, steamed broccoli. This balanced meal offers a mix of lean protein, complex carbohydrates, and nutrient-rich vegetables, making it a satisfying and energizing option for your mid-day boost.

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NUTRITION

376kcal
Protein
42.2g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, combine with water in a pot (use a 1:2 ratio of quinoa to water), bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, squeeze some fresh lemon over the dish for added brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and vibrant, steamed broccoli. This balanced meal offers a mix of lean protein, complex carbohydrates, and nutrient-rich vegetables, making it a satisfying and energizing option for your mid-day boost.

NUTRITION

376kcal
Protein
42.2g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5-ounce chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa under cold water, combine with water in a pot (use a 1:2 ratio of quinoa to water), bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Optionally, squeeze some fresh lemon over the dish for added brightness.