Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, vibrant spinach, and a touch of creamy avocado finished with a drizzle of extra virgin olive oil. This dish not only delights your taste buds with its fresh flavors but also perfectly aligns with your protein and calorie goals for a great start to your day.

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NUTRITION

375kcal
Protein
35.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 links Turkey Sausage (~67.5g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/4 medium Avocado (~57g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour 6 egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, sautéing until nicely browned.

  • 4

    Add the fresh spinach to the skillet and let it wilt slightly while stirring.

  • 5

    Pour the whisked egg whites into the skillet and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Arrange the scramble on a plate and top with quartered avocado pieces for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast that meets your protein and calorie goals.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, vibrant spinach, and a touch of creamy avocado finished with a drizzle of extra virgin olive oil. This dish not only delights your taste buds with its fresh flavors but also perfectly aligns with your protein and calorie goals for a great start to your day.

NUTRITION

375kcal
Protein
35.5g
Fat
24.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 links Turkey Sausage (~67.5g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/4 medium Avocado (~57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour 6 egg whites into a bowl and whisk lightly until frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, sautéing until nicely browned.

  • 4

    Add the fresh spinach to the skillet and let it wilt slightly while stirring.

  • 5

    Pour the whisked egg whites into the skillet and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 6

    Arrange the scramble on a plate and top with quartered avocado pieces for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast that meets your protein and calorie goals.